| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 3.00 | 52.00 |
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| Saucony Crossfire Miles: 16.50 | Saucony Fiya Miles: 26.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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AM- 3 to AC easy. SO COLD NOW! Dang...and I forgot my gloves so my hands froze!
PM- 5x1000m repeats w/ 3 min. recovery. Harts warm, DI cool down. So, to begin..coach made us believe we were doing 8, which was good cause we wouldve went way to hard, but I shouldn't have saved SO much for the last three (which I knew would be the hardest). So, the first one I just stuck a little behind mike around a 2:53. 2nd 1000- I stuck with him the first half then stayed about 3 feet behind after the little hill- 2:51. 3rd 1000- Did the same only this time I tried shortening my stride and just giving it a little more push off the ground and that felt better- 2:53. 4th 1000- did the same, really controlled cause i was saving a lot- 2:54. 5th 1000- Really held back on this one cause I thought there was more, but no haha but I'm glad there wasn't more, but also wish there wouldve been more...oh well!- 2:55 I really thought I did great this workout. I really hit around my time every single one. And almost every one I was just 2-3 sec. behind mike. I could've stayed with him, but I didn't want to go crazy like coach said not to...next time! Seeing improvements! |
| Saucony Crossfire Miles: 3.00 | Saucony Fiya Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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AM- 3 easy to AC. Had my cold weather gear, but it wasn't near as cold as yesterday! Felt good though.
PM- 5 w/ striders out into middleton. I felt really slow and a lot of little tiny pains sprung up...luckily it was an easy day! |
| Saucony Crossfire Miles: 6.50 | Saucony Fiya Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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AM- 3 easy. Was pretty chilly but not too bad.
PM- 5 easy w/ 4x200m. I felt really slow today, because I didn't get enough to eat (forgot a lunch) and so I did my best to just keep plugging. The 200's I did really good the actual fast part, but the recovery was super slow, so I was behind everyone. I'm in the open this weekend which means I know I should go for the win. I also don't have to worry about who's "suppose" to be way faster than me, because they are all close to my speed in the season (which I think I've gotten way faster...or at least believed in myself more!) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM- 3 easy. PM- 4 after a long trip. Flagstaff has some good temps. |
| Saucony Crossfire Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM- 4 on a flagstaff trail. It was nice temps and felt good. PM- 3 on the course. Felt fine. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
NXR-SW Championshipe Race (3.1 Miles) 00:16:44 | | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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Warmed up and saw the boys do well in the open. 3 miles. RACE- I was in the back of my box, so I had trouble getting out. I couldn't get my breathing under control and mentally something was just....off. Byron passed me early on and I just couldn't get myself to go. I just felt so negative mentally. I ended up finishing 6th on my team by time...which kinda sucks cause I wanted this to be my break through race and it turned out to be my break down race...Also, I have been doing so well in workouts lately I thought maybe this was it, but no. I just need to work even harder these next couple of weeks to really get me in good shape mentally and physically for Foot Locker. I know I haven't been close all season to these 'elite' guys, but I have been running workouts with Mike lately and he is elite in my opinion (I mean he almost beat Martinez at Southwest). I think I just need to believe and GO.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 49.00 | 3.00 | 52.00 |
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| Saucony Crossfire Miles: 16.50 | Saucony Fiya Miles: 26.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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