AM- 3 miles E. PM- 4x400m all out w/ full recovery (about 10 min). We weren't able to do it on CVHS track because the bus was late and so the JV meet already started, so we had to use our GPS watches on the road. We did the first one and I felt good, I slowed down a little at the end...but we were sub 40 seconds...our distance was a little off haha. So, the next one we went out further but we over corrected and ended at like 1:06 for around 450m-500m. The last two were the right distance and sub 1 min which was good so I think we hit them all under a min. I noticed on the last two when people caught up I'd started slowing down and giving up but this time I fought back and quickened my stride. I think that was a good lesson to learn to learn how to react correctly when people come up on me. | 