7.5 w/ 6x1min. hills and 8x30sec. hills. in Hell's hole. Well, I didn't get hardly any sleep last night for some reason....so I wasn't exactly energizer bunny this morning. We ran down to Hell's Hole then started our 1 min. hills. Michael and I hit about the same spot on these with maybe a couple he was barely ahead of me. Then, on the 30 seconders Michael would start out a good speed then he would hit it faster on the second half, so I tried to stay with him, which I did. It was a great run considering I was dead tired and my mouth was so dry I couldn't even spit. Found out we probably will run Hurricane. Which I think is good, help me improve my racing before bigger races like SUU and on. I feel really positive since yesterday. And I know I didn't perform my best, but it just proved to me I can run so much faster than that because I felt well within myself. Next race, push myself more!
PM- 3 w/ plyos. We showed up just as the boys were leaving, but me and Krenshaw didn't have our shoes on so me and him spent the whole time trying to catch up, but just went slightly faster, nothing too fast. I felt really good and strong. Went to the Running Center thing after, which was really nice of steve and his family to buy us food and drinks! I also won a hat...which is also cool! | 