| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 74.50 | 0.00 | 74.50 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pace: ranging from 6:15-7:15 the lowest on the down hill and the slowest on the up-hill. Mostly at 6:50 pace. It was a good run, good to get all the little junk out after the week-end. My right shin hurt for a while, then my knee felt awkward, but all went away after the first mile. I read this article the other day that perfectly explained my roller coaster xc season...it was all about consistency in practice and races. I need to be more consistent during workouts and practice and then I will be in races. Meals: none Sleep: 10:30-7:30 9 hours. Clothing: gloves, beanie, and compression socks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went on a range of 5:50-7 min pace. Switched it up and went down a different road and it was a good run. I have found that when I imagine myself doing amazingly well next season and especially imagining a specific race, I run faster without knowing it. I am ready to run with my team again though! I am SO ready for track! :) Meals: begals Sleep: 10 to 6= 8 hours of sleep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Good run...good to be back mall run. Meals: Begal (with butter) and some gummy bears. Sleep: 7 1/2 hours |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Trail run by quail...great run! I LOVE trail running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Double churches and back...good run. Had some short cramps but they went away. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran all over the place...was a sporadic run, but was an alright one...a couple of stomach craps made it a little uncomfortable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran down by the river today. Was a good run, felt really good and smooth. When I have a medium stride I run a lot smoother and faster. Usually I overstride, but not today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran a little after I woke up. I ran with Corey around hunter's hill and looped it back to our house. It was a good run around a 7:15 pace. We talked about who we think could help carry our track and xc teams next year and some people who could really develope. I am excited to not only see them develop but see how much I develop too. I felt smooth and strong, no food before hand. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran with hunter and Michael according to Mike is called "Frida Circle". I felt good and smooth nice run. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| It was a hard run but fun. Went out past the fire station into the desert.The sand was hard to push out of and my legs were sore after but nothing too hard. I am excited for when we start workouts!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran dog pound. WAY easy run. Fun run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 out towards the springs and back. It was a good run...I realized I need to have fun more while racing...I think my negativity stems from my constant criticism of myself. I am now trying to find funner ways to race and run...I also thought of all my fun times running and I ended up running A LOT faster. I think the thing I really need to improve on is being positive and having fun while running or racing. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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We ran out towards the elementary school then out towards the sand mile out by maverick and looped back. It was a great run. I had a good time, but my legs were super strained. They were tight just below the ball of my calf...I stretched afterwards. I also had thoughts about doing soccer today, but I have decided I will be happier running.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| LONG run...we were gonna run on the river trail run but they were fixing it so we went off of it for a while. My legs were REALLY tight and tired. As coach holt would say I felt jacked. Not only was it a long run but the run seemed even longer with me not feeling so good. I also wasn't as smooth and had trouble not having heavy feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.50 | 0.00 | 74.50 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Calories: 0.00 | |
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