| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| Saucony Crossfire Miles: 36.50 | Saucony Fiya Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Race: |
Foot Locker Seeded (3.1 Miles) 00:17:43 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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3 miles warm up. Had a hard time sleeping last night but as I warmed up I felt fine. I was positive before the race
RACE- I started out behind everyone practically (I am not elite person) and I started out well I guess. The first mile I was passing people pretty well, but didn't want to go too crazy and die. The next mile was the crappiest. I got cut off on the switchbacks at the beginning and lost all my momentum and really it lost my momentum for most of the race. The last mile I just wasn't amazing, just held my positition, but really I wasn't in a great spot.
I just wish I could've had a better end to my high school xc career. It would've been awesome to end it well, but it kinda summed up my whole season- did well compared to most people, but way underperformed. I think I just need to find the things that need to be fixed and then actually fix them (obviously I'm not gonna just change my running, just tweek them) and then I just need to keep running workout well and stay with mike and I think track could be different. I really hope so. I really am thankful for all that xc has done for me...this team has really been the friends I probably would've never made, because I was too shy, but it gave me people to talk to and be friends with. They also have been really the only people outside my family that are constantly happy people in my life...cause you know when you go to xc that a good ol' joke will be thrown out that you can give a good hearty laugh to! I wish I could've given you guys more than I did, because you guys really deserve it! XC 4EVER!
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| Saucony Crossfire Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Started runnin' again!!! Went out to see if restaurants and stores would give small prizes for a kid who is paralyzed and his father might have lost his job...but turns out stupid corporate business won't give anything!....well we'll see if we give them money when theyre paralyzed and broke or in need!!! Anyway, added on after, because we only went a mile. Went extra with Krenshaw and Coach Roberts. That was fun. |
| Saucony Crossfire Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran out to starbucks and back. Tried to keep a good length of stride and quicker turnovers. I felt pretty good. Still getting some junk out of my system! But excited to be running none the less!! |
| Saucony Crossfire Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles pretty easy to green springs. Kinda cool that tyson joined us. It was a fun run. Love running with the guys cause they are so much fun and always get a good laugh more than once in a run! Been trying to speed up my turn over a bit cause it gets super slow sometimes. |
| Saucony Crossfire Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Eggnog run for the paralyzed kid we are raising money for. I didn't actually do the raise, because I can't drink eggnog, but I ran before hand and got to watch. Surprisingly only one person puked! Lots of prizes drawn after...but I didn't win! Oh well. So glad to help a family in need! I felt pretty good today! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice run. Need to stretch more. |
| Saucony Crossfire Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 out towards staheli hill. Felt alright...legs didn't feel amazing, but not like I was hurting...just a little junky. Need to reframe from eating too many goodies this holiday. Excited to be back running though! |
| Saucony Crossfire Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I felt pretty good today. Out to the knew stoplights and back. Right calf bugged at the first, but went away. Just need to take care of it. Can't believe it's already Christmas eve! And then my sis gets married in less than 3 days and the day after that I get my wisdom teeth out! Eventful week ahead! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was a nice run. Felt good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went out just before the boulders neighborhood. Felt alright. A little tight but nothing too major. Pushed the pace for the first mile just because I can't run for a while with my wisdom teeth being removed. |
| Saucony Crossfire Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Chelsea got married today, so I ran in between the lunch-in and the reception, so it was an eventful day. Felt good though ran out to double churches and back. |
| Saucony Crossfire Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went out just before Able's neighborhood. I felt good. Didn't think I'd run today, but I wasn't getting my wisdom teeth out until one, so it was nice to get that in. Getting my wisdom teeth out wasn't bad...until the numbing wore off on my bottom teeth. I didn't say anything cause I just wanted to get out of there! Anyways...looks like I might recover well...we will see! |
| Saucony Crossfire Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| Saucony Crossfire Miles: 36.50 | Saucony Fiya Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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