| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Brooks Pureflow Miles: 4.00 | Mizuno Wave Elixir 7 Miles: 13.00 | Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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AM- 4 down to the Bank then around to Greensprings and back. I felt really good today. That Kenyan video yester was talking about what they focus on form and it was the accronym F.A.S.T.- Focus. Alignment. Stability. Timing (the beat your feet make as they hit). I really worked on Alignment today and it took sooo much pressure off my body! I felt light and ready to conquer! And I feel WAY less tired than usual! Can't wait...we are going up to camp this afternoon! Should be sweet!
PM-6 Straight on the main (dirt) road. Felt pretty good and easy...A lot of guys kept up with us and were looking really strong!
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| Brooks Pureflow Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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AM- 12. We went up by the lake then over and down a hill and turned off on a trail which hooked back to the main road. There were like 8+ guys with us, pushing the pace, hitting under 7 min miles for the last miles. I felt amazing until the last 3 miles on the road, which was straight and lasted forever! By the end of the run, I was tired and my feet killed, but I felt WAY accomplished!
PM-3. Nice, easy run. Close to, but under, 9 minute pace. I felt really good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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AM-6. Went up on the main road...all uphill! It actually felt amazing and I think I nailed it!
PM-3. By the lake and then me, coach, and dave stopped to take a dip! Felt really good and easy!
Later, mrs. peterson came and talked about goals and how task oriented goals are better than wanted to just win or beat a person, which you have no control of. I'm going to apply this to my daily running!
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| Mizuno Wave Elixir 7 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AM- 4 easy. Me, Coach, Mike and Byron ran a good pace, but for some reason some of the guys weren't feeling good or something, because they were behind us. But towards the end, Reed and Josh caught up to us! Felt great, can't wait for this season! |
| Mizuno Wave Elixir 7 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8 w/ 2mile tempo. First 6 miles was pretty decent (7:28 pace). Then the last 2 miles was the tempo. The first mile was good, but I was feeling blah today, because I didn't eat/sleep enough yesterday. My legs just wouldn't go and I felt like slowing down. (6 min pace). Then the last mile I didn't have anything left. I tried to keep the pace, but I really need to take a nap today and eat more! (6:50 pace). I'm just going to shake it off and move on! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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3-Well, yesterday I played basketball and Michael just hit into the side of my leg really hard and now a legament on the side of the leg. So, last night on my date with Janzen it hurt. So, this morning I decided to cut a bit off and wrapped my leg for support. I had an uncomfortable-slightly hurting. I think that was due to too tight of wrapping, because after I took it off it felt fine, but I'm gonna rest it and ice it a ton this weekend. I think I'll be fine...it's not majorly swollen just slight inflammation. I think it will easily go down by Monday. I just cut back to make sure. I also had to stop a couple of times, but once again, just as a precaution.
Pace: Mile 1- 7:26, Mile 2- 7:37, Mile 3- 8:42 (because I stopped and walked for .1 of a mile) |
| Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.00 | 0.00 | 52.00 |
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| Brooks Pureflow Miles: 4.00 | Mizuno Wave Elixir 7 Miles: 13.00 | Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 | |
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