| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.00 | 7.00 | 69.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pretty good run...no complaints...felt fine. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Region 9 (3 Miles) 00:19:00 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Another terrible region race...can't catch a break...did great until the LAST lap and I got this pain in my diaphram that was so bad I could barely run...excrutiating pain. Not my best race but as Rocky says in his movie,"it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody." I'm gonna work my butt off this week and at state I'll kill myself for it to be my best race ever. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| This was a good run, felt weird running that far haven't ran that far for a while now...anyways can't wait for pre-foot next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morining: 3 Miles- Artic circle it was a pretty good run.
Afternoon: We did sunrise and did 5 hills and they were killer, but I did well starting on the hill and by the end I would always feel my bowel/stomach issues kick-in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning: 3 miles Ran artic circle
Afternoon: 6 miles-We went out and ran to target and then on the way back we went in the tunnel to scare the girls (coming from the other side) It was pretty fun, but my stomach was being dumb.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| It was a good speed run, but I had some bowel issues and so the end wasn't good and during the speed part of the workout I probably could have gone faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
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Morning: Ran to Artic circle and back. It was a good morning run, but a little colder than usual.
Afternoon: Did an indian run and it felt great my stomach felt better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I was suppose to do six today but my bowels were worse than ever today and I had to walk a mile away to a church trying not to pull a murray ha. I researched it and I just think I have to change some things in my diet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Morning) 3- I ran Artic circle tried to make my stride more smooth and it worked and saved a lot of energy.
Afternoon) 9- It was a good run, I felt good for the first 3/4 then started to get a cramp, but stuck up with tyson, devin,and jarod. It felt good to stick it out, I haven't ran that far for a LONG time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 62.00 | 7.00 | 69.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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