Failure makes me work even harder.

AM- 3 miles easy and felt pretty good for a monday morning run.

PM- 6x1000m The first 4 were pretty solid! (3:14, 3:11, 3:10, 3:14) and then the fifth one I let my pain control my body and really slowed down.  I noticed when I tighten my face and look down it means I am giving in to my pains and if I work on my form and look up and keep my face loose I can push through my pain!  The last one was on time but I could've gone faster! 3:14 on the last one.  I have read some previous posts that I am gonna apply now!!

AM- 3 felt pretty good.  a little sore.

PM- 2 of MILE MILE 4x2's!! First two miles were too fast cause I was pacing behind devo and he thought mike was going his pace (like he told him he was) so we were fast (5:28; 5:30).  All my first 200m were solid, just behind devo. The next 2 miles were bad due to fatigue from yesterdays workout and starting out too fast. (5:36; 5:45).  The last 4 200m's were really good! I stuck with mike and finished every one of them strong!!  I think after some good recovery I will make the next workout even stronger!

AM-3 easy.

PM- 5 w/ striders.  It was a pretty good run nothing to mention that was hurting or anything.

AM- 3 artic circle easy.

PM- 5.  We went 4 out and back to Greensprings and then a little bit of barefoot on the field.  It felt pretty good and loose.

AM- Workout! We ran 2x600m, 3x400m, 4x300m, 6x200m.  I felt great throughout the workout!  I stayed with Michael and Devo throughout the workout and it felt really easy idk if it was the workout or I felt good or what.  It definitely built some confidence.  I really am excited for Cedar next week!

PM- 3 felt a great!  Just thinking about next weeks race!

Ran up towards washington elementary then up towards walmart then down to the highschool.  After that I went a mile around the school then back to my house.  Most of it I felt good until the last 2-3 miles I felt really tired.  I think that's just because of the long week.  I think I will do well next week!