Failure makes me work even harder.

Week starting Apr 01, 2012

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
47.5013.0060.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
7.004.0011.00

AM- 3 miles easy and felt pretty good for a monday morning run.

PM- 6x1000m The first 4 were pretty solid! (3:14, 3:11, 3:10, 3:14) and then the fifth one I let my pain control my body and really slowed down.  I noticed when I tighten my face and look down it means I am giving in to my pains and if I work on my form and look up and keep my face loose I can push through my pain!  The last one was on time but I could've gone faster! 3:14 on the last one.  I have read some previous posts that I am gonna apply now!!


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.004.5011.50

AM- 3 felt pretty good.  a little sore.

PM- 2 of MILE MILE 4x2's!! First two miles were too fast cause I was pacing behind devo and he thought mike was going his pace (like he told him he was) so we were fast (5:28; 5:30).  All my first 200m were solid, just behind devo. The next 2 miles were bad due to fatigue from yesterdays workout and starting out too fast. (5:36; 5:45).  The last 4 200m's were really good! I stuck with mike and finished every one of them strong!!  I think after some good recovery I will make the next workout even stronger!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

AM-3 easy.

PM- 5 w/ striders.  It was a pretty good run nothing to mention that was hurting or anything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

AM- 3 artic circle easy.

PM- 5.  We went 4 out and back to Greensprings and then a little bit of barefoot on the field.  It felt pretty good and loose.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.504.5011.00

AM- Workout! We ran 2x600m, 3x400m, 4x300m, 6x200m.  I felt great throughout the workout!  I stayed with Michael and Devo throughout the workout and it felt really easy idk if it was the workout or I felt good or what.  It definitely built some confidence.  I really am excited for Cedar next week!

PM- 3 felt a great!  Just thinking about next weeks race!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Ran up towards washington elementary then up towards walmart then down to the highschool.  After that I went a mile around the school then back to my house.  Most of it I felt good until the last 2-3 miles I felt really tired.  I think that's just because of the long week.  I think I will do well next week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
47.5013.0060.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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